rebalance your body and renew your health
Holistic Wellness Coaching by Julie Soyka
Are you not feeling as well as you should and your doctor can’t offer any solutions? They continue to tell you everything “looks normal” But you don’t feel normal.
Are you suffering from any of the following?
- Weight Gain
- Gas and bloating
- Cloudy thinking
- Acne or skin rashes
- Chronic fatigue / Decreased stamina
- Insomnia
- Heartburn
- Diarrhea or constipation
- Frequent headaches
- Joint and/or muscle pain
- Tired all day but can’t sleep at night
There are numerous reasons why you may not feel your best. Whether it is unhealthy habits and lifestyle, nutrient deficiencies, or a buildup of toxins we can work together to figure it out. The good news is that there is a root cause for your “Dis-ease” and with perseverance and collaboration we can figure it out.
the journey
Discover Root Causes
For every health concern, there is a root cause behind it. Understanding the root cause is central toward resolving our issues. Once the root has been removed, the effects can be addressed accordingly.
Remove Toxins
Although you might not know it, there are environmental, household, food and life factors that can play a role in health problems. Learn how to identify and make healthier, more informed choices whenever you can.
Supplement Deficiencies
A typical American diet can leave big nutritional gaps. Depending on lifestyle and eating habits, some nutrients may be lacking from your diet. Although, getting nutrients from foods is preferred, there may be times when a supplement is needed.
A comprehensive personalized wellness plan based on the basic elements of a “DESTRESS” Protocol can set you on a path toward a healthy and positive healing journey. When you focus on foundational elements, everything else has a way of falling into place! (Yes, even your hormones, metabolism, and thyroid)
Your body isn’t messing up, you just need to give it what it’s missing and it will do the rest.
Diet plan with emphasis on Whole food nutrition.
Exercise plan that is individualized to you.
Stress reduction as a vital part of a healthy lifestyle.
Toxin removal to empty your rain barrel and reduce inflammation.
Rest and sleep habits that are key for a healthy body and mind.
Emotional balance
Supplements as needed to replace depleted vitamins and minerals
Success Mindset
Are you ready to transform your Health?
